My Tea Break

Rediscovering Tea around the world

Matcha Smoothie

Today I tried this Matcha smoothie recipe. The recipe is very simple. You combine 1 cup of greek yogurt (you can also use 1 cup of milk or soy milk) , 1 teaspoon of matcha powder, and ice cubes in to a blender.

Source: elizadomestica.com via Patricia on Pinterest

One glass of matcha is the equivalent of 10 glasses of green Tea in terms of its nutritional value and antioxidant content. That’s because when you drink Matcha you’re drinking the whole leaf (finely ground and powdered).

The result is a delicious and healthy smoothie and a boost of energy to start the day!

Happy Tea Break.

Tania

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